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Yikes, what happened? I don't think this was a bad week, just the opposite in fact. Hmmmm.
Well, all I can do is keep trying. Right now I'm focusing on getting out there and running plus doing some core work in the evenings.
Plans for the weekend - well that's obvious, take my son out trick or treating! And then come home and hopefully get an extra hour of sleep.
Have a good weekend buddies and Happy Halloween!!
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80,4 кг
Потеряно до сих пор: 11,2 кг.
Еще предстоит сделать: 6,0 кг.
Следовательность диеты: Достаточно Хорошо.
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1785 ккал
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Жир: 57,22г | Белк: 102,28г | Углев: 228,64г.
Завтрак: Beatrice 2% Milk, Raspberries, White Sugar (Granulated or Lump), Cinnamon, Quick Oatmeal (1 or 3 Minutes), Tea (Brewed, with Distilled Water). Обед: Whole Wheat Dinner Rolls, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Black Diamond Cheddar Style Slices, Wegmans Asian Barbecue Sauce, Summer Fresh Roasted Garlic Hummus, Cucumber (with Peel), Radish, Mushrooms. Ужин: Fresh Gourmet Cheese & Garlic Croutons, Baby Spinach, Oscar Mayer Real Bacon Bits, Renee's Gourmet 1/2 Fat Caesar Dressing, Beatrice 2% Milk, Beatrice 1% Chocolate Milk, Cooked Spaghetti Squash (Fat Not Added in Cooking), Homemade-Style Spaghetti Sauce with Meat and Vegetables, Parmesan Cheese (Grated). Перекус/Другое: Cupcakes with Frosting (Low Fat), Applesauce Unsweetened, Nordica 1% Cottage Cheese, Coffee with Milk and Sugar. подробнее ...
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2952 ккал
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Упражнение:
Стоять - 1 час и 15 минуты, Сидеть - 3 часа и 40 минуты, Ходьба (Оживленная) - 6.5 км/ч - 1 минута, Бег (Бег Трусцой) - 8 км/ч - 13 минуты, Бег - 10 км/ч - 10 минуты, Сидеть За Рабочим Столом - 8 часа и 27 минуты, Работа по Дому - 1 час, Спать - 8 часа, Отдыхать - 49 минуты, Вождение - 25 минуты. подробнее ...
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Набралось 0,8 кг за Неделю
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