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so hard sometimes. to be expected if I'm going to do this forever. ups and downs of motivation will come. feel like absolute crap right now. headache, mucus, weak, a bit chilled at times, overslept. maybe I'm sick. maybe without this time off I'd be really sick. just take it all in stride. can't assume my body is adjusting to new weight because I've been overeating like every day. hard to keep right motivation. felt weak the other day to. ate raisins. felt better.
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68,9 кг
Потеряно до сих пор: 10,4 кг.
Еще предстоит сделать: 7,3 кг.
Следовательность диеты: Достаточно Хорошо.
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2096 ккал
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Жир: 59,51г | Белк: 76,60г | Углев: 313,44г.
Завтрак: Chef Boyardee Beef Ravioli, Spinach, V8 Purple Power, Trader Joe's Speculoos Cookie Butter, Saltine Crackers, Kraft Cool Whip, 2% Fat Milk, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Syrup, Imperial 39% Vegetable Oil Spread, Aunt Jemima Homestyle Waffles, Muller Greek Corner Lowfat Yogurt with Caramelized Almonds, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Fit & Active Vanilla Nonfat Yogurt. Обед: Sugar, Apples, Cabbage, Egg Noodles (Enriched, Cooked), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Burger King Vanilla Icing (for Cini-minis). Ужин: Great Value Raisins, Kellogg's Honey Smacks. Перекус/Другое: Apples. подробнее ...
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1781 ккал
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Упражнение:
Ходьба (Упражнения) - 5.5 км/ч - 30 минуты, Отдыхать - 15 часа и 30 минуты, Спать - 8 часа. подробнее ...
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постоянный вес
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