Взвешивание (без записи в журнале) 26 октября 2015
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97,6 кг
Потеряно до сих пор: 8,5 кг.
Еще предстоит сделать: 16,0 кг.
Следовательность диеты: 100%.
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3287 ккал
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Жир: 153,12г | Белк: 282,43г | Углев: 220,15г.
Завтрак: Arrowhead Mills Organic Buckwheat Pancake and Waffle Mix, Blueberries, Food Club Great Egg-Spectations Real Egg Product (Egg Beaters). Обед: Whole Foods Market Barley (Pearled), Optimum Nutrition Essential Amino Energy - Concord Grape, Bell Peppers, Onions, Zucchini, Holly Farms Boneless Skinless Chicken Breast. Ужин: Whole Foods Market Barley (Pearled), Blackberries, Bell Peppers, Onions, Zucchini, Kroger Eggs (Large), Egg White, 365 Roasted & Unsalted Almonds. Перекус/Другое: Kroger Eggs (Large), Arrowhead Mills Organic Buckwheat Pancake and Waffle Mix, Holly Farms Boneless Skinless Chicken Breast, Bob's Red Mill Chia Seed, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Optimum Nutrition Essential Amino Energy - Concord Grape, Whole Foods Market Barley (Pearled), Holly Farms Boneless Skinless Chicken Breast, Optimum Nutrition Essential Amino Energy - Concord Grape, Great Value Greek Nonfat Yogurt - Plain, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Kroger Roasted Unsalted Spanish Nuts, World Classics Grapeseed Oil, Spectrum Safflower Oil, Spectrum Organic Enriched Flax Oil, Life Line Foods Coconut Medium Chain Triglyceride (MCT) Oil 95%, Great Value Greek Nonfat Yogurt - Plain. подробнее ...
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Потеряно 1,5 кг за Неделю
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 Комментария
Ancient Scheme Day 2 of Week #18 weigh-in. Very interesting weight drop for Week #17. The total calorie numbers for the week do not equate to that type of weight loss. Noticeable water loss the last 3.5 days leading up to tonight's workout. All workouts this week have been as good or better in terms of strength and endurance during this 17 week Ancient Scheme.
26 окт 15 написано членом: BIGHOUSE
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I must also note that I have not done any cardio-based workouts during the duration of this Ancient Scheme through 17 weeks. All workouts have been anaerobic-based weight training workouts.
26 окт 15 написано членом: BIGHOUSE
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