iluvred- Журнал, 26 окт 15

So sorry.....took some time off...still on my diet ...Just wanting to eat too much of what I can eat...Doctor took me off fluid pills which I had took ..as needed for years.....and no salt...have found no low sodium pork skins....trying to get back on track.....I am dreading winter ..being shut in without no swimming pool( private) having trouble getting back to the stationary bike and weights routine...still struggling to get back in the 100's....setting goals for the New Year...

92,6 кг Потеряно до сих пор: 21,2 кг.    Еще предстоит сделать: 8,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1012 ккал

Жир: 59,28г | Белк: 83,36г | Углев: 22,72г.   Завтрак: Denny's Sliced Tomatoes (3 Slices), Baken-ets Traditional Fried Pork Skins, Coffee (Brewed From Grounds), Boiled Egg. Обед: Baken-ets Traditional Fried Pork Skins, Jell-O Sugar Free Strawberry Gelatin, Great Value Light Whipped Topping, Fresh Express Baby Spinach, Lettuce, Great Value Ranch Dressing, Cucumber (Peeled), Boiled Egg. Ужин: Great Value Frozen Cauliflower, Venison/Deer Steak, Kraft Deli Deluxe American Cheese Slices. Перекус/Другое: Great Value Light Whipped Topping, Jell-O Sugar Free Strawberry Gelatin. подробнее ...

2451 ккал

Упражнение: Отдыхать - 14 часа, Спать - 8 часа, Сидеть За Рабочим Столом - 1 час, Работа по Дому - 1 час. подробнее ...