holidaybunny- Журнал, 25 окт 15

I really indulged yesterday, I surprised I didn't gain as much weight as I thought it would. To be honest, I didn't add the big snack and two drinks I had. one of those days to actually be happy to have gained weight in the smallest way. makes it easier to get back on track now that all that pie is gone xp

68,9 кг Потеряно до сих пор: 6,4 кг.    Еще предстоит сделать: 12,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1468 ккал

Жир: 53,50г | Белк: 77,00г | Углев: 171,50г.   Завтрак: Chobani Nonfat Plain Greek Yogurt, Kroger Pure Clover Honey, Quaker 100% Whole Grain Oatmeal. Обед: Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Fresh Tomato Salsa. Перекус/Другое: Reese's Peanut Butter Pumpkins, Glico Strawberry Pocky. подробнее ...