mars2kids- Журнал, 15 сен 11

Had a gain this week, but I'm trying to do better. I've exercised the last couple of days and I'm hoping the funk that I was in is going away. I've been having such a hard time right now, I think the weather change has made all of my joints scream at me and that makes me not want to do anything. I guess I just have to keep moving and see what tomorrow brings.

61,7 кг Потеряно до сих пор: 3,2 кг.    Еще предстоит сделать: 0,5 кг.    Следовательность диеты: Плохо.

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1227 ккал

Жир: 44,36г | Белк: 76,31г | Углев: 139,95г.   Завтрак: great value oats, Vanilla Whey Protein Powder, Pure Unsweetened Almond Milk, decaf coffee, fat free vanilla caramel cream, great value no calorie sweetner. Обед: great value fat free cottage cheese, Fajita Chicken Breast Strips, Tomatoes, Finely Shredded Fiesta Blend Cheese, hidden valley light ranch dressing, Lettuce. Ужин: cool ranch doritos, bob evans macaroni & cheese, great value hamburger bun, shredded chicken. Перекус/Другое: great value chocolate chip granola bar, NUTrition Bone Health Bar. подробнее ...

2417 ккал

Упражнение: Работа по Дому - 1 час, Сидеть За Рабочим Столом - 8 часа, Бокс - 47 минуты, Отдыхать - 6 часа и 13 минуты, Спать - 8 часа. подробнее ...