Roienell- Журнал, 17 окт 15

I'm so thank for the votes of wish me well. Looks like I on a roll another pound down is encourging after bouncing up down. So in with the lower cal/carb foods out with the others. May not be your diet but it has done me well so far. As long as I stick to it. I know I have to eat this way for the rest of my life as the other is killing me literally and it slows me down and the depression slides right in. My blood sugars skyrocket.
Yeah! for change and knowing what works for me for now. For Surgery and after there will be some big tweeks I know soon soon I pray Im tired of waiting for it. May the road be smooth and your burdens be lite andGODgive you his strength thru the nights. GOD Bless Amen Shalom (Shabbat Shalom)

127,5 кг Потеряно до сих пор: 18,1 кг.    Еще предстоит сделать: 73,0 кг.    Следовательность диеты: Достаточно Хорошо.

---

1949 ккал

Жир: 99,75г | Белк: 107,58г | Углев: 170,30г.   Завтрак: Whole Wheat Bread (Commercial), Fried Egg, Coffee. Обед: Homemade-Style Spaghetti Sauce with Beef or Meat. Ужин: Lettuce, Weight Watchers Cabbage Soup. Перекус/Другое: Homemade-Style Spaghetti Sauce with Beef or Meat. подробнее ...

3375 ккал

Упражнение: Просмотр Телевизора - 2 часа и 1 минута, Отдыхать - 13 часа и 59 минуты, Спать - 8 часа. подробнее ...