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12. The Path
In this age, which believes that there is a short cut to everything, the greatest lesson to be learned is that the most difficult way is, in the long run, the easiest. ~Henry Miller, The Books in My Life
Funny how there are times in my week (particularly closer to the weigh in than anytime else) that I reflect on how I could have done better with my choices. Sometimes it seemed my choices were making themselves - and all I had to do was obey. Sometimes I do well. Sometimes I aspire to greatness. When the scales and my clothing doesn't reflect positively...yeah....so I've discovered my path is crooked. It's overgrown with weeds and brambles in places, and well-worn in others. It's never ending. The one thing I've learned through this non-challenge is to never give up. There may be a few days when life is crazy and hectic and I say "I don't care" and yet I really do. I continue to try to find what works for me. There will be unsuccessful and successful days. I know all the pieces of the healthy lifestyle puzzle, it's just putting them together in a pattern that works for me.
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110,7 кг
Потеряно до сих пор: 2,7 кг.
Еще предстоит сделать: 9,3 кг.
Следовательность диеты: Плохо.
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2171 ккал
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Жир: 61,35г | Белк: 66,38г | Углев: 355,11г.
Завтрак: Activia Strawberry Yogurt, Jam Preserves, Nature's Own Cinnamon Raisin Bagel, Tap Water, Apples, Ocean Spray Cranberry Juice Cocktail (Bottle). Обед: Tap Water, Dr. McDougall's Right Foods Tomato Pine Nut Quinoa Salad, Apples. Ужин: Great Value Fat Free Milk, Apples, Right Size Skinny Vanilli Smoothie. Перекус/Другое: Low Calorie Apple Cider Flavored Drink with Vitamin C Added (made From Powdered Mix), Brach's Cinnamon Imperials, Jif To Go Natural Peanut Butter, superbutter and multigrain crackers ready-to-eat breakfast, Gopicnic Maxi Mix Fruit and Nut Mix. подробнее ...
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3039 ккал
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Упражнение:
Ходьба (Умеренная) - 5 км/ч - 12 минуты, Cape Town south Africa, 1.70 miles. - 25 минуты, Спать - 7 часа, Отдыхать - 16 часа и 23 минуты. подробнее ...
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Набралось 1,0 кг за Неделю
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