kmaxwell08- Журнал, 30 ноя 09

I hate when I do really good and don't see a loss and see a gain! I know it has to do with fluctuations, my time of the month, etc. I am seeing a pattern though. After a weekend of really working out and eating healthy, I see gains. But they fall off pretty fast during the next few days. Now I must say if I only weighed on Mondays I would be pretty upset and confused. I am personally glad I weigh every day. I think it might be that wehn I do a lot of exercise, I am still only drinking about what I would normally with the water. I need to drink extra when working out.

61,2 кг Потеряно до сих пор: 7,7 кг.    Еще предстоит сделать: 11,3 кг.    Следовательность диеты: 100%.

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1196 ккал

Жир: 12,05г | Белк: 84,84г | Углев: 136,29г.   Завтрак: lemon juice great value, water, splenda, frosted mini spooners, coffee. Обед: lemon juice great value, water, sugar free whole wheat bread mrs. Baird's, spinach great value, mesquite grilled chicken breast member's mark. Ужин: water, salad, salsa, pinto+bean+soup. Перекус/Другое: m&m, california pitted date , frozen margarita. подробнее ...

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Упражнение: Ходьба по Магазинам - 2 часа, Сидеть За Рабочим Столом - 6 часа и 30 минуты, Отдыхать - 7 часа и 30 минуты, Спать - 8 часа. подробнее ...