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The demo on Saturday went fantastic. I had 5 of my brave ladies join me up on the stage. And I had a lot of people interested in my workout class. We decided to meet later for a celebration dinner where we had a couple of margaritas. Not to mention the fact that it's TOM, that's probably why I'm up a couple pounds. Oh well, time to flush out the old system.
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69,7 кг
Потеряно до сих пор: 57,3 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Плохо.
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1010 ккал
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Жир: 18,83г | Белк: 61,99г | Углев: 154,67г.
Завтрак: Great Value Strawberry Awake Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Water. Обед: Bolthouse Farms Classic Ranch Yogurt Dressing, Bolthouse Farms Classic Ranch Yogurt Dressing, Water, Taco Bell Border Sauce - Fire, Rothbury Farms Seasoned Croutons, Skinless Chicken Breast, Laughing Cow Light Creamy Swiss Cheese Wedges, Radishes, Bell Peppers, Cucumber (with Peel), Celery, Tomatoes, Carrots, Marketside Fresh Spinach. Ужин: Beefy Cheesy Broccoli and Potato Skillet, Land O'Lakes Light Butter with Canola Oil, Green Giant Select Whole Green Beans, Great Value Black Beans (No Salt Added), Water. Перекус/Другое: Orange, Gala Apples, equate Fiber Powder, Water. подробнее ...
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2246 ккал
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Упражнение:
Зумба (Zumba) - 45 минуты, Серии Упражнений в Оздоровительном Клубе - 40 минуты, Отдыхать - 14 часа и 35 минуты, Спать - 8 часа. подробнее ...
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Набралось 1,0 кг за Неделю
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 Комментария
It's great your demonstration went so well, hopefully you'll end up with more people doing the class.
12 окт 15 написано членом: jmb3450
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Congrats on your demo going well! An extra pat on the back to the ladies who joined you! I am sure your slight gain will go quickly!
12 окт 15 написано членом: kattay
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lettygaylor-Изменение Веса
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