sonnymac- Журнал, 08 окт 15

Evidently my willpower is weak this morning as the picture below conclusively proves!


Definitely on a wrong way roll. Huge portion sizes even if healthy food=weight gain.
Thank the Lord I go back to work today and can get away from the food! Got real work to do, drop the 4 pounds that I just put back on by the time I see my doctor Wednesday the 14th. Priority one is to have the scale in his office that morning show that I lost 50 pounds. Period! And that is with clothes and shoes on. I will empty out pockets and remove heavy cell phone and case.
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Rest of day food:
1 apple, 2 deluxe tacos, pb and milk snack.

Also did 45 minutes on the exercycle burning 300+ calories at a moderate pace.

Think they will be a drop in the am.

81,8 кг Потеряно до сих пор: 13,0 кг.    Еще предстоит сделать: 0,2 кг.    Следовательность диеты: Плохо.