madanjen- Журнал, 07 окт 15

I love Kenpo! That's probably my favorite P90X routine, it's a good de-stresser. :) Hopefully you'll get some good sleep tonight. 

I hope you have a good night's sleep tonight. :) 

Nice drop. 

Congrats on the loss! 

Way to go! If you figure out how to get more sleep let us know!! 

It's Thursday night and I got home 65 minutes ago, got on my recumbent bike and pedaled for 61 minutes, burned 301 calories and traveled about 16 miles according to the bike. It feels good at least getting the fitness part of the plan in. I was one of those days where I was on appointments all day plus I had to take care of a slight family emergency. Just grabbed what I could, sandwich, quesadillas, nothing healthy but I don't think I went over my calories to stay the same weight. I will weigh myself on Friday and see if I lost anything; I should have slightly. Losing at least .2 pounds is my minimum standard. I can't lose less than that. It doesn't sound like a very ambitious goal does it? No, 1.4 pounds per week doesn't sound like much but think of it this way: Even if I lose that little, I will lose 1.4 pounds per week. Again, it doesn't sound like much but there's 52 weeks in a year so that calculates to 72.8 pounds. I know there are some of you who would love to be 72 pounds lighter next year right? :) Well, I would love to lose more however, I look at the positive side. My New Year will require a new Armani suit! Lol. The sleep woes come and go but I will buy some scotch or good vodka soon enough! :) Seriously, it's business that keeps the wheels turning and my routine is awful but I so much appreciate all you kind words and support. Sorry about being so lengthy tonight. I am still wired up from the bike. Have a great Friday.