sonnymac- Журнал, 02 окт 15

Going the semi fasting route today.

Did my peanut butter, big tablespoon, washed down with milk and a Metformin pill this morning. No other food. Checked blood sugar at 1 hour and 2 hour mark afterward, virtually no change so my idea works out. Some who read this journal know I have that as a bedtime snack almost every night.

For lunch, a small Wendys chili and an apple. For having hardly any food, I feel full.

Dinner most likely something from Alberto's drive thru.
EDIT: dinner was two chicken tamales from Alberto's. No snack at bedtime.
Since my 6 month checkup is coming and Wednesday is my lab work day, I am doing a simulated 12 hour fast as if the blood would be drawn in the morning. I am really looking forward to my results for my weight and blood sugar readings in the morning. My fingers are crossed :-)

Pretty sure, scale will show drop in the morning.

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