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Okay I restarted my diet, and I set a more reasonable goal weight, I'm hoping this will help me to feel more motivated and less overwhelmed by the prospect of having to loose so much weight. I am also going back to an Atkins themed diet since the low calorie low fat diet does not work for me at all, as any carbs i eat so straight to my waistline!! I worked out yesterday and going to do it again tonight, going to alternate home exercise/Yoga days with high intensity cardio/weight training days.
So i set a goal weight of 112 for Hallloween, that would require me to loose 3lbs a week. I think I can do this, going to have to switch to straight vodka tho, thats going to be rough, I have 5 Hazelnut brown beers left that I want to finish before I get too far into the no carb thing.
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56,7 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 7,7 кг.
Следовательность диеты: Невозможно Оценить.
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1145 ккал
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Жир: 75,20г | Белк: 53,47г | Углев: 31,79г.
Обед: Surimi (Fish), Olive Oil, Green Olives, Feta Cheese, Mayonnaise, Mixed Salad Greens, BelGioioso Fresh Mozzarella Cheese, Whole Foods Market Balsamic Vinaigrette. Ужин: Onions, Poblano Pepper, Mozzarella Fresca Fresh Mozzarella, Olive Oil, Egg White. Перекус/Другое: Smirnoff Vodka (1 oz). подробнее ...
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2254 ккал
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Упражнение:
Силовые Тренировки (Умеренные) - 30 минуты, Вождение - 1 час и 1 минута, Подъем по Лестнице - 8 минуты, Отдыхать - 4 часа и 46 минуты, Спать - 8 часа, Работа по Дому - 1 час, Тренажер (Быстрый) - 35 минуты, Сидеть За Рабочим Столом - 8 часа. подробнее ...
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