madanjen- Журнал, 01 окт 15

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Good morning! Another .4 down and back on track as far as nutrition goes but I do have to get some exercise in. After time off, work has backed up but I should have time today and in subsequent days to get at least an hour in.

98,3 кг Потеряно до сих пор: 23,7 кг. Еще предстоит сделать: 23,5 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 01 октября 2015:

1364 ккал

Жир: 53,68г | Белк: 86,42г | Углев: 133,68г. Завтрак: Strawberries, Milk (2% Lowfat with Added Vitamin A and Protein), Bar-S Foods Deli Ham, Egg, Great Value Round Top Bread, Sugar. Обед: Carrots, Kroger Romaine Hearts, Tomatoes, Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can), Market Pantry Wheat Sandwich Bread. Ужин: Butter, Whole Wheat Bread, Ground Beef (80% Lean / 20% Fat), Lettuce Salad with Assorted Vegetables. Перекус/Другое: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Bananas, ViSalus Body by Vi Nutritional Shake Mix. подробнее ...

2502 ккал

Упражнение: recumbant bike - 35 минуты, Отдыхать - 16 часа и 25 минуты, Спать - 7 часа. подробнее ...

Потеряно 1,3 кг за Неделю

7 Сторонников Поддержка

Комментария

Can you take a walk on your lunch break? That is sometimes when I fit mine in.

01 окт 15 написано членом: skwhite

Exercise is sometimes really hard to fit in with a demanding work schedule. Nice that you are back on your plan.

01 окт 15 написано членом: wholefoodnut

It's actually pretty easy when I work from home, which is a few times a week. Work with phone and computer and in shorts and a tshirt. I have my recumbent bike in my home office and will get in 10 minutes worth of torture and then get back to work. I will usually do this on the hour so I can easily get in 60 minutes during a typical workday. But lately I've had work at the office which is 35 miles away so that makes it tough, especially with the traffic going into Los Angeles. I do walk skwhite but I usually wear a suit and tie. Not conducive to the hot weather in Southern California; though on cooler days I have done that and I like it.

01 окт 15 написано членом: madanjen

Most important is that you're back on track with things and going back down in weight, nice job.

01 окт 15 написано членом: jmb3450

Thanks Jim. You are doing great yourself!

01 окт 15 написано членом: madanjen

Good for you.

01 окт 15 написано членом: snezica

Thanks guys and girls.

01 окт 15 написано членом: madanjen

I wouldn't want to walk in a suit and tie either. =)

01 окт 15 написано членом: skwhite


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