michaelsgirl515- Журнал, 30 сен 15

Went to Bar Harbor over the weekend and did not stick to the plan. I had a wonderful time though, and after the year I've had it was nice. Gained a couple of pounds, but it was worth it! On another note, the LCHF diet just didn't work for me. Tried it for a while, but I just couldn't stick with it, I felt awful. back to just watching caloric intake and getting exercise. Bought some new LL Bean hiking boots in Maine and plan on hiking Joe English Mountain (here on Base) after work 3 times a week. I went the other day and it was a great hike!

77,1 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 9,0 кг.    Следовательность диеты: Плохо.

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1608 ккал

Жир: 79,97г | Белк: 52,95г | Углев: 171,25г.   Завтрак: Coffee with Cream and Sugar, Green String Beans, Butter. Обед: Caesar Salad with Romaine. Ужин: Crab Rangoon, Lo Mein, P.F. Chang's Egg Rolls, Panda Express Sweet & Sour Chicken Breast. Перекус/Другое: Wholesome Sweeteners Organic Blue Agave Nectar, Tea (Brewed), Smartfood White Cheddar Cheese Popcorn. подробнее ...