lettygaylor- Журнал, 29 сен 15

So I normally don't weigh myself every single day, but after gaining so much water weight over the weekend, I was curious to see how much I got rid of yesterday. After 3 Zumba classes and one full body workout and total of 28,451 steps by the end of the day, I got rid of 4.2 pounds of water. Still have about a pound and half of water left. On tap for today two Zumba classes, one lower body workout, and one cardio class. I must say I'm pretty pleased being right back at my goal weight!

68,0 кг Потеряно до сих пор: 59,0 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: 100%.

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961 ккал

Жир: 20,07г | Белк: 60,98г | Углев: 137,60г.   Завтрак: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Health from the Sun Raw Chia Seed, Bananas, Water. Обед: Bolthouse Farms Salsa Ranch Yogurt Dressing, Fresh Gourmet Butter & Garlic Premium Croutons, Marketside Fresh Spinach, Tomatoes, Carrots, Celery, Cucumber (with Peel), Bell Peppers, Radishes, Skinless Chicken Breast, Taco Bell Border Sauce - Fire, Laughing Cow Light Creamy Swiss Cheese Wedges, Water. Ужин: Great Value Deluxe Stir-Fry, Land O'Lakes Light Butter with Canola Oil, Success Boil-in-Bag Whole Grain Brown Rice, Stir Fry Chicken & Broccoli, Water. Перекус/Другое: equate Fiber Powder, Gala Apples, Water. подробнее ...

2163 ккал

Упражнение: Гимнастика (Тяжелая, Например Отжимания) - 5 минуты, Зумба (Zumba) - 45 минуты, Фитнес - 20 минуты, Отдыхать - 14 часа и 50 минуты, Спать - 8 часа. подробнее ...