apelmm- Журнал, 28 сен 15

Cool. I'm okay with reporting it since I've seen it twice. For some reason the number 148 sticks in my mind as the low I had reached the last time I succeeded in losing more than a few quickly regained pounds. After achieving my goal of losing 10#/10wks but falling to achieve my goal of making my husband love & want me & only me, my efforts floundered. I did a good job of keeping some of the weight off even for a couple years. I don't remember exactly when I gained it all back & maybe then some, but it feels like I've been in the 170's for a good couple years. Just interesting.

69,9 кг Потеряно до сих пор: 9,5 кг.    Еще предстоит сделать: 8,2 кг.    Следовательность диеты: Достаточно Хорошо.

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2060 ккал

Жир: 65,32г | Белк: 51,42г | Углев: 328,93г.   Завтрак: Kellogg's Pop-Tarts Frosted - Blueberry. Обед: Great Value Raisins, Progresso Creamy Tomato with Basil Soup, Cheddar Cheese, Imperial 39% Vegetable Oil Spread, White Bread, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Progresso Light Vegetable Soup, Honey, Spinach, Bakers & Chefs Nacho Cheese Sauce, Salami, Publix Hamburger Buns, White Bread. Ужин: General Mills Cinnamon Toast Crunch Cereal, Bananas, Cooked Green Peppers and Onions (Fat Added in Cooking), Roasted Potato, Johnsonville Mild Italian Sausage, Carlita Flour Tortillas (44g), Tortillas Mexico Home Style Flour Tortillas, Ball Park Hot Dog Bun. подробнее ...

1804 ккал

Упражнение: Ходьба (Упражнения) - 5.5 км/ч - 30 минуты, Отдыхать - 15 часа и 30 минуты, Спать - 8 часа. подробнее ...