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Ok here is my situation. what the heck is goin on? im not complaining, i just dont understand. i am trying to lose weight SLOWLY. but then it drops 1 lb one day, and then another pound the next day after holding steady for awhile. im not upset just curious. this is normal as i have read and been told by my buddies. i guess it averages itself out after awhile. the bad thing is sometimes i have to make myself eat all my calories. somedays i want to eat everything i see and others i dont feel like eating anything. what is funny is before this journey i would just engage in mindless eating. whether i was hungry or not. im really excited about it all and just dont want to mess my body up any more than it is. i did get to walk today. and hopefully will get an exercise tape in later on as im off today. im working hard at adding protein and making sure all my carbs are whole grain. i even bought a box of cheerios for thde first time. I bought a box of Hodgson Mill Multigrain with milled flaxseed and soy! I hope i like it. i do like oatmeal. this has omega-3 oils, low fat, whole grain, high fiber and no salt! Like i said, i hope i like it lol. Anyway, i know weighing myself everyday is gonna give me these fluctuatuions (Skinny :) so i am ok with it. im just hoping its not a too fast drop. if i drop again tomorrow i guess i need to add another 100 calories. Im probably jumping the gun anyway and my weight will go back up. so no worries.
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71,2 кг
Потеряно до сих пор: 7,3 кг.
Еще предстоит сделать: 12,2 кг.
Следовательность диеты: Достаточно Хорошо.
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1028 ккал
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Жир: 34,59г | Белк: 88,60г | Углев: 99,12г.
Завтрак: Nonfat Black Cherry Greek Yogurt, Milk (Nonfat with Added Vitamin A), eas whey protein. Обед: light catalina dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Ужин: k c masterpiece bbq sauce, pulled pork. Перекус/Другое: Whole Natural Almonds. подробнее ...
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2099 ккал
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Упражнение:
Работа по Дому - 2 часа, Ходьба (Упражнения) - 5.5 км/ч - 40 минуты, Отдыхать - 13 часа и 20 минуты, Спать - 8 часа. подробнее ...
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Потеряно 6,4 кг за Неделю
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 Комментария
Honestly, just go with it.. your body will do what it wants, and if its 1 pound a day don't argue with it or it will start doing the 1 up and 1 down thing!
09 сен 11 написано членом: pixidaisy
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lol okay pixi! Your right, it will probably start doing the up and down thing just to get back at me for complaining!
09 сен 11 написано членом: stacy robbins
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LOL you will hit a point where it will be slower - its usually that one point where you were at that weight the longest and your body remembers it so for now I would be dancing on the rooftops at the losses you are getting.
09 сен 11 написано членом: pixidaisy
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My body has been doing the same thing over the past few days. Weighing in daily def doesnt help becuase its not an accurate number. I had lost a pound every day for the past 3 days then today I was up 3 pounds.
09 сен 11 написано членом: Ppspelke
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well im wondering if i should add another 100 per day or not.
09 сен 11 написано членом: stacy robbins
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I would leave it for now, and see what happens, in a few weeks if things don't level off and slow down than go ahead and add them. Remember if you go up its probably a fluctuation and nothing to worry aboutl
09 сен 11 написано членом: pixidaisy
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ok that sounds good. i will stick with it. i have a hard enough time with my 1200 most days anyway
09 сен 11 написано членом: stacy robbins
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