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Tempted again. I had been doing well, but I had been going over on eating a lot. I was disappointed for my weight to have gone from 156 to 158. Now that I have made progress, it is becoming important for me to follow the eating plan pretty accurately. I fear regressing. It is science: if I do this, will the result be a weight loss our not. It is faith. I have been given enough. Trust God in that in all ways.
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70,8 кг
Потеряно до сих пор: 8,6 кг.
Еще предстоит сделать: 9,1 кг.
Следовательность диеты: Достаточно Хорошо.
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2098 ккал
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Жир: 81,92г | Белк: 52,35г | Углев: 293,27г.
Завтрак: Italian Salad Dressing, Salami, Spinach, Kraft Deli Deluxe American Cheese Slices, Great Value Enriched Hamburger Buns, Starbucks Caramel Macchiato (Tall), Southern Grove Vanilla Yogurt Covered Raisins, Kellogg's Pop-Tarts Frosted - Cookies & Creme, V8 Purple Power. Обед: Honey Nut Cheerios, Pace Chunky Medium Salsa, Tortilla Corn Chips, Tostitos Creamy Spinach Dip. Ужин: Fresh & Easy Red Wine Vinaigrette, Plain or Buttermilk Biscuits, 14" Meat and Vegetable Pizza, Apples, Imperial 39% Vegetable Oil Spread, Sugar, Oil Popped White Popcorn. Перекус/Другое: Progresso Vegetable Soup (Microwave Bowl). подробнее ...
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1835 ккал
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Упражнение:
Ходьба (Упражнения) - 5.5 км/ч - 30 минуты, Отдыхать - 16 часа и 30 минуты, Спать - 7 часа. подробнее ...
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Потеряно 3,2 кг за Неделю
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