Heidi150- Журнал, 22 сен 15

Went off of an antidepressent and went down on thyroid meds so not surprised by weight gain. I have started working out and tracking calories. Normally gain 20 lbs when go off a med so this isn't bad.

89,8 кг Потеряно до сих пор: 7,7 кг.    Еще предстоит сделать: 17,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1113 ккал

Жир: 35,46г | Белк: 35,16г | Углев: 169,61г.   Завтрак: Skim or Nonfat Milk (0.5% or Less Butterfat), Kroger Cocoa Crunchies, Fiber One 90 Calorie Brownies - Chocolate Fudge, Frigo Natural String Cheese Part Skim, Coffee-Mate French Vanilla Liquid Coffee Creamer. Обед: Slim Jim Beef Sticks Smoked Snack, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Nabisco Triscuit Crackers Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). подробнее ...