sonnymac- Журнал, 19 сен 15

Post Image, the photo host, seems to have an issue right now so no weigh in pic.
Edit 9/20/15. Picture host back up


Unable to exercise yesterday, repairman from the power company showed up and kept ringing the doorbell, so I gave up after 2 attempts. Doubt I will today either as I must have tweaked my knee somehow yesterday getting in and out of the bus. I may just call out from work today and rest it.

Had a Del Taco Fresca bowl, Pollo Asada Avocado, which is fairly new, sorry I cannot put up the photo and info from their website, and it tastes fantastic. Unfortunately it is higher in sodium than I like but the taste, excellent. 570 calories of which 210 are from fat, a lot from the 3 slices of avocado I presume. I topped it off with a just beginning to ripe banana. Yes, I know maybe not the best choice for a pre diabetic but I have decided to live a little bit like normal people.


And as I expected, I did drop 8/10 of a pound from yesterday.

83,6 кг Потеряно до сих пор: 11,2 кг.    Еще предстоит сделать: 2,0 кг.    Следовательность диеты: Достаточно Хорошо.