|
Hanging on! No change in the weight department. So I guess that's ok news!
Only working for 3 hours today and then going to the lake, just overnight. My friend's sister's baby is turning 1 and she is have a huge birthday party tomorrow that we have been invited to. So, the plan is go to the lake, hang out with my in-laws, do some fishing and swimming and then go to the party tomorrow. It might be rainy, so we may not stay long. And then come home. My DH is working, so it's just me and my son. We're off for an adventure!
|
79,0 кг
Потеряно до сих пор: 12,6 кг.
Еще предстоит сделать: 4,6 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
1639 ккал
|
Жир: 71,87г | Белк: 88,50г | Углев: 165,32г.
Завтрак: Strawberries, Tea (Brewed, with Distilled Water), White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Cinnamon, Beatrice 2% Milk. Обед: D'Italiano Original Thick Slice Bread, Kraft Miracle Whip Calorie Wise, Fresh Attitude Baby Spinach, Country Meat Packing Buffet Ham, Cheddar Cheese, Grape Tomatoes. Ужин: Beatrice 1% Chocolate Milk, Beatrice 2% Milk, 44th Street Pork Back Ribs, Kelsey's Small Side Caesar Salad, Cooked Carrots, Cooked Mushrooms (Fat Added in Cooking). Перекус/Другое: G.H. Cretors Chicago Mix Popcorn, Nordica 1% Cottage Cheese. подробнее ...
|
|
2748 ккал
|
Упражнение:
Плавание (Медленное) - 27 минуты, Стоять - 1 час и 18 минуты, Сидеть - 3 часа и 10 минуты, Ходьба (Упражнения) - 5.5 км/ч - 12 минуты, Вождение - 3 часа и 55 минуты, Сидеть За Рабочим Столом - 3 часа и 10 минуты, Работа по Дому - 1 час, Спать - 8 часа, Отдыхать - 2 часа и 48 минуты. подробнее ...
|
постоянный вес
|
