tamzin79- Журнал, 17 сен 15

Fudge, I'm back in the red, Well it's been a rough 4 months but I'm back and as fixed as I think I will get. I joined a community weight loss challenge for motivation and perhaps some prize money.....It's fortnightly weigh ins and weekly circuit classes, I don't have full mobility for classes so I scale them but it's good to be active again and spring time always makes life easier, sun shine hours increases and so does everyone's moods!
Happy friday xx
#smallvictories

119,5 кг Потеряно до сих пор: 6,3 кг.    Еще предстоит сделать: 34,5 кг.    Следовательность диеты: Плохо.

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1534 ккал

Жир: 91,77г | Белк: 101,20г | Углев: 74,85г.   Завтрак: Soft Boiled Egg, 4 Grain Hard Boiled Eggs, Boiled Egg, Butter (Salted). Обед: Butter (Salted), Central Market Stone Ground Wheat Crackers, Gala Apples, Shoulder Pork Roast (Lean and Fat Eaten), Steak (Lean Only Eaten). Ужин: Chicken Drumstick Meat and Skin (Broilers or Fryers), Vitasoy coconut milk original, Fit.Onez nz max 80 whey protein vanilla cream, max whey Nz Naked whey, Blueberries (Unsweetened, Frozen). Перекус/Другое: alexx stuart cookies. подробнее ...