stacy robbins- Журнал, 07 сен 11

good morning! feeling good today. it is 60 degrees here in Louisville, overcast and drizzly. Thank you, Irene! at least its not 102! work went well last night. was training a new young lady and she did a great job. working with her tonight then working in morn at diff location to help out. wont get much sleep so will be tired tomorrow. gonna try and get back on track with my exercising again! its been very difficult since i have had no down time except to sleep. mom is out of rehab tho and as long as she is doing alright we can cut back on the visits and will have more home time. im doin better with my protein wheel. im learning quick! im not a big meat eater but have been adding chicken and almonds and some eggs here and there. i have found that my alternating schedule makes it difficult to have a regular work out routine so im going to have to work something out with that. but i will do it!

71,7 кг Потеряно до сих пор: 6,8 кг.    Еще предстоит сделать: 12,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1157 ккал

Жир: 41,24г | Белк: 80,74г | Углев: 136,78г.   Завтрак: fiber one cereal, Milk (Nonfat with Added Vitamin A), Milk (Nonfat with Added Vitamin A), eas whey protein. Обед: Boiled Egg, honey peanut butter, whole wheat bagel thin. Ужин: jack links original beef steak, kraft string cheese. Перекус/Другое: kroger rice cakes, tostitos monterey jack queso, quaker chewy granola bar, Whole Natural Almonds. подробнее ...

2729 ккал

Упражнение: Работа по Дому - 2 часа, Стоять - 8 часа, Ходьба (Упражнения) - 5.5 км/ч - 40 минуты, Отдыхать - 7 часа и 20 минуты, Спать - 6 часа. подробнее ...