madaboutmoose- Журнал, 23 ноя 09

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Still learning to live with fluctuations. Up again today after a "good" weekend ... go figure!!! Must be full of "it"!! LOL!!!

No worries ... simply stay the course, right?

Looking forward to the shortened holiday week!! Busy day today, not so much tomorrow. Got some more cleaning done this weekend. You would think it is Spring the way I've been cleaning and sorting lately. My car is full of donations ... oddball things I've had sitting around here and clothes that mom and I have become too small for!! Someone will have access to some nice things. That is a good thing!

My five for today ...

1. a "winter wonderland" look outside this morning
2. staying within my calorie range for an entire weekend!
3. a tidied up home
4. enjoying simple pleasures
5. staying the course!!

Have a wonderful Monday ... yes it is possible!!! Take care my friends ... remember we are MORE than our physical body.

82,6 кг Потеряно до сих пор: 34,9 кг. Еще предстоит сделать: 0 кг. Следовательность диеты: 100%.

Просмотреть Диетический Календарь, 23 ноября 2009:

1998 ккал

Жир: 46,53г | Белк: 91,04г | Углев: 325,53г. Завтрак: Fiber One, water, medifast cocoa. Обед: Apple, Low Fat Mayonaisse Best Foods, Chicken Breast, Whole Wheat Sandwich Thins, Yoplait Light Thick & Creamy Key Lime. Ужин: Asiago Cheese Artisan Bread, Perrier, Lean Cuisine Chicken Parmesan. Перекус/Другое: Kraft Singles 2%, Apple Crumb Cobbler, Sweet Potato, Kashi GOLEAN Chocolate Almond. подробнее ...

2990 ккал

Упражнение: Спать - 8 часа, Отдыхать - 4 часа и 20 минуты, Сидеть За Рабочим Столом - 9 часа, Вождение - 2 часа, Precor Elliptical - 40 минуты. подробнее ...

Набралось 3,8 кг за Неделю

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I'm going to put on some music and get down and scrub my floor today. I was thinking about you this morning when I was planning that. Not going to approach it as a chore but as a fun thing. Happy day about the clothing donations. hat will feel good in lots of ways. And great news about your calories this weekend. That is definitely an achievement. Would love to be peeking out your window at the winter wonderland. Enjoy!

23 ноя 09 написано членом: beets_yum

Thanks Beets!! I did my bathroom floor this weekend ... looks so nice!! Have fun cleaning ... yes we can have fun doing the mundane!!

23 ноя 09 написано членом: madaboutmoose

Cleaning is such a stress-reliever for me. I feel so accomplished when my house is nice and tidy! Some days though, wouldn't it be helpful if we could just snap our fingers like Mary Poppins and make the clutter disappear?

23 ноя 09 написано членом: twilightmom

Mary Poppins!! I love it!! Yes ... I have often wished I could be Mary Poppins or Jeannie from "I dream of Jeannie" ... do you remember her? Or perhaps Samantha from Bewitched?

23 ноя 09 написано членом: madaboutmoose

Oh yes, I do! Those were my favorite shows when I was younger. I also loved "Little House on the Prairie" and "Brady Bunch." Those were the good old days! :-)

23 ноя 09 написано членом: twilightmom

Great 5! I did my kitch tile last night... wow!

23 ноя 09 написано членом: cindyshine

Kudos to you for staying the course, Girlfriend! Sometimes that's not easy to do. :-)

23 ноя 09 написано членом: mbhpro

You have inspired me to start cleaning out stuff that is just here and serves no purpose. I have things stored and will never use. Watch out Good Will here I come.

23 ноя 09 написано членом: WECANDOTHIS

I do not understand this talk! Housework = fun? stress-reliever? I must be from a different planet. :/ Glad you had a good weekend - I'm sure the scale will reflect it soon. Maybe after you 'unload'. :)

24 ноя 09 написано членом: amryk

I am so with you all on the clean house making you happy and relieving stress! Same goes for getting rid of clutter! Once upon a time I had read a book about clutter making your butt look big! LOL It actually talked about how clutter can be a symptom of other things and be related to weight gain. :)

24 ноя 09 написано членом: dawn0001


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