holidaybunny- Журнал, 16 сен 15

I had felt I had done decently well in the food department, and was anticipating losing more weight. I guess I had too many carbs compared to protein. it's a bit frustrating. I've come to realize that it's the sense of control hat empowers me. When I don't feel in control, that's when the anxiety sets in.

70,3 кг Потеряно до сих пор: 5,0 кг.    Еще предстоит сделать: 13,6 кг.    Следовательность диеты: Достаточно Хорошо.

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2107 ккал

Жир: 89,64г | Белк: 88,28г | Углев: 222,44г.   Завтрак: Quaker 100% Whole Grain Oatmeal, Kroger Pure Clover Honey, Chobani Nonfat Plain Greek Yogurt. Обед: Spectrum Organic Ground Flaxseed, Galbani Fresh Mozzarella Cheese, Ancient Harvest Quinoa Elbow Pasta, Muir Glen Italian Herb Pasta Sauce. Перекус/Другое: Chocolate Chip Cookie, Spectrum Organic Ground Flaxseed, Extra Virgin Olive Oil, Tomatoes, Galbani Fresh Mozzarella Cheese. подробнее ...