Взвешивание (без записи в журнале) 13 сентября 2015
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68,9 кг
Потеряно до сих пор: 8,2 кг.
Еще предстоит сделать: 1,8 кг.
Следовательность диеты: Плохо.
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1900 ккал
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Жир: 137,34г | Белк: 70,57г | Углев: 117,42г.
Завтрак: XyloSweet Xylitol, Ball Park Parks Finest Slow Smoked Hickory, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Yellow Summer Squash, Zucchini, Onions. Обед: Kroger Salted Mixed Nuts with Peanuts, XyloSweet Xylitol, Bell Peppers, Zucchini, Yellow Summer Squash, Baby Carrots, Broccoli, Extra Virgin Olive Oil, Parsley, Young Green Onions, Kroger Tilapia Fillets, Great Value Plain Panko Bread Crumbs, Basil (Dried), Cumin, Black Pepper, Garlic Powder, Mustard, Onion Powder, Paprika, Sea Salt. Ужин: Lemon Juice, Clear Value Distilled White Vinegar (Clear Value), Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Blue Diamond Lightly Salted Almonds, Cherry Tomatoes, Celery, Marketside Sugar Snap Peas, Avocados, Baby Carrots, Radish, Cabbage, Cos or Romaine Lettuce, Florida Crystals Organic Cane Sugar, Egg, Butter (Salted), Vanilla Extract, Wal-Mart Vitamin D Milk (Price First™), Sea Salt, Baking Soda, Clabber Girl Double Acting Baking Powder, Dagoba Organic Chocolate Cacao Powder, King Arthur Flour Unbleached All-Purpose Flour. Перекус/Другое: Werther's Original Sugar Free Caramel Apple Hard Candies, XyloSweet Xylitol, Green & Black's Organic 85% Dark Chocolate, Blue Diamond Lightly Salted Almonds, Simple Truth Organic Creamy Peanut Butter, Florida Crystals Organic Cane Sugar, Egg, Butter (Salted), Vanilla Extract, Wal-Mart Vitamin D Milk (Price First™), Sea Salt, Baking Soda, Clabber Girl Double Acting Baking Powder, Dagoba Organic Chocolate Cacao Powder, King Arthur Flour Unbleached All-Purpose Flour, Simple Truth Organic Creamy Peanut Butter, Kroger Salted Mixed Nuts with Peanuts. подробнее ...
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постоянный вес
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Meadow Mist-Изменение Веса
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