|
Dr apt... not too good ...says I will have to come off atkins in the future cholesterol numbers up . will talk about this next visit. so I have 6 mo to reach goal weight and figure out how to switch over to something else without gaining my weight back
|
92,9 кг
Потеряно до сих пор: 21,0 кг.
Еще предстоит сделать: 9,0 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
1081 ккал
|
Жир: 71,27г | Белк: 82,30г | Углев: 20,76г.
Завтрак: Boiled Egg, Denny's Sliced Tomatoes (3 Slices), Baken-ets Traditional Fried Pork Skins, Coffee (Brewed From Grounds). Обед: Jell-O Sugar Free Strawberry Gelatin, Great Value Light Whipped Topping, Broiled or Baked Pork Chop, Cheddar Cheese, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Ужин: Kraft Deli Deluxe American Cheese Slices, Cooked Broccoli (from Frozen), Hormel Pork Butt Roast. Перекус/Другое: Jell-O Sugar Free Strawberry Gelatin, Great Value Light Whipped Topping. подробнее ...
|
|
2458 ккал
|
Упражнение:
Работа по Дому - 1 час, Сидеть За Рабочим Столом - 1 час, Спать - 8 часа, Отдыхать - 14 часа. подробнее ...
|
Потеряно 1,5 кг за Неделю
|
 Комментария
Atkins DOES have a "maintenance" regime too. The Paleo diet is similar to the Atkins but a bit less strict: no grains, just lots of LEAN meats & veggies (just about all you can eat but NOT starchy veg's like white pototoes), some fruits & nuts/seeds. I bet if you continue to monitor your portions & just steer clear of "white foods" (rice, pasta, bread, etc.) you'll do fine & not gain the weight back. Just be sure to keep up on the exercising.
14 сен 15 написано членом: Cindaian
|
All the research on Atkins points to NOT raising cholesterol levels. Paleo is another good diet, close to Atkins. I don't know your meat sources, but maybe go to lean meats - watch the intake of protein eating more lean meat (fat isn't there to make you feel full)." According on the information from Harvard (based on the latest studies) "the biggest influence on blood cholesterol level is the mix of fats and carbohydrates in your diet—not the amount of cholesterol you eat from food." So, they suggest staying away from high levels of saturated fats and trans fat. They also see a correlation between high carbs and high saturated fats. Maybe that is the angle you can look from?
15 сен 15 написано членом: Horseshu1
|
Check out this site for some interesting information: http://www.ravnskov.nu/myth3.htm
15 сен 15 написано членом: Horseshu1
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
|
