|
Feel like I am getting back on track. And I have no gigs this week so that will help me stay close to my eating and working out plan. I am really glad that although I did gain some weight back (didn't record the fact that the scale said 136 something for a few days) it wasn't much and now it is going down again. Besides, although I do really want to lose 3 more pounds, at this moment, I am glad to weigh what I weigh. I am 5 pounds less than I was just a couple of months ago and it feels great.
So back to my working out, eating, and drinking LOTS of water plan.
Best of luck to all!
|
61,2 кг
Потеряно до сих пор: 1,4 кг.
Еще предстоит сделать: 0,2 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
1139 ккал
|
Жир: 62,12г | Белк: 69,64г | Углев: 81,30г.
Завтрак: Cream (Half & Half), Egg, Coffee, Splenda No Calorie Sweetener. Обед: Ritz Crackers - Fresh Stack, Organic Girl Baby Spring Mix, Apples, Olive Oil, Follow Your Heart Original Vegenaise, Kirkland Signature Balsamic Vinegar of Modena. Ужин: Spinach, Cucumber (Peeled), Salmon. Перекус/Другое: Egg, Apples, Celery, Snak Club Raw Almonds, Sargento Reduced Fat String Cheese, Snak Club Raw Almonds, Source Naturals Pea Protein Powder, Cucumber (Peeled), Spinach. подробнее ...
|
Потеряно 0,3 кг за Неделю
|
