Jillybeans 7- Журнал, 12 сен 15

95.5kg start 7.8.15 today 12.9.15 ~ 87.8kg = 7.7kg loss in 36 days and all things considered, I am really quite happy with that..... so much happier & relaxed now those five teeth have been pulled ~ the dentist lady was a genius ~ she was very gentle & reassuring throughout the injections process and had my five teeth removed in less than ten minutes .... the clinic is 10 mins from my house & I was home & in my comfy recliner inside of 37 mins ... start to finish, paperwork included ... almost like I had never left home AND, my big son who is an extremely busy School Principal actually turned up and gave me a beautiful reassuring hug ~ which is something I had been pining for all week ~ so all is well in my world now ~ I even went to the beach today!!! 😎☀️🌹

87,8 кг Потеряно до сих пор: 7,2 кг.    Еще предстоит сделать: 27,8 кг.    Следовательность диеты: Достаточно Хорошо.

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1046 ккал

Жир: 31,05г | Белк: 83,49г | Углев: 112,15г.   Завтрак: Fat Blaster Raspberry Ketone, Bananas , Coles Lite Milk, BSC Shaping Protein For Women. Ужин: Fountain Tomato Sauce, Egg White, Don Footy Franks (Skinless), Potatoes (Flesh, without Salt, Boiled) , Sweet Potato (without Skin, Cooked, Boiled) , Heinz Baked Beans in Tomato Sauce. Перекус/Другое: Mayver's Crunchy Peanut Butter, Captain's Table Water Cracker, BSC Shaping Protein For Women, Coles Lite Milk. подробнее ...

3294 ккал

Упражнение: Приготовление Пищи - 30 минуты, Ходьба (Медленная) - 3 км/ч - 1 час и 20 минуты, Аквааэробика - 1 час, Сидеть - 10 часа, Работа по Дому - 20 минуты, Спать - 8 часа, Отдыхать - 2 часа и 30 минуты, Вождение - 20 минуты. подробнее ...