LISfifty- Журнал, 10 сен 15

My foot is healing, and I did not gain during this time of inactivity. I think I will take a short walk this morning to ease back into my exercise. Of course I have had no excuse for not doing upper body workouts or seated exercise. Honesty is therapeutic. Hope all have a great day!

67,5 кг Потеряно до сих пор: 5,1 кг.    Еще предстоит сделать: 5,8 кг.    Следовательность диеты: Достаточно Хорошо.

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1285 ккал

Жир: 36,42г | Белк: 40,81г | Углев: 209,39г.   Завтрак: Morningstar Farms Veggie Breakfast Sausage Patties, Pineapple, Polaner all fruit Orange, Cheerios, Kirkland Signature Walnuts, Almond milk unsweetened (home made), Bananas, Organic. By Mariani sun-dried Sunmuscat Grapes, Yogurt homemade soy and dairy. Ужин: Almond milk unsweetened (home made), Yam, Silk Pure Almond Milk - Dark Chocolate, Black Olives, Cucumber (Peeled), Kirkland Signature Raw Almonds, Cabbage, Cooked Okra (from Fresh). Перекус/Другое: Snyder's of Hanover Braided Twists Honey Wheat, McDonald's Ice Cream Cone. подробнее ...