rhontique- Журнал, 08 сен 15

Spent a couple of days with our son's family. My daughter in law was wonderful about preparing foods that I could have, plus I took sliced turkey and swiss cheese so I could eat that if there wasn't something low carb available. Down a couple of pound for the week, which is the same as I've been doing. Staying on induction another week. Seems like 2 pound per week is kind of slow for induction, but I'll take it!

109,8 кг Потеряно до сих пор: 10,4 кг.    Еще предстоит сделать: 48,5 кг.    Следовательность диеты: 100%.

---

606 ккал

Жир: 23,58г | Белк: 68,99г | Углев: 26,84г.   Завтрак: Bob's Red Mill Flaxseed Meal, ViSalus Body by Vi Nutritional Shake Mix, Wild Oats Black Chia Seeds (Wild Oats), Coffee (Brewed From Grounds). Обед: Pork Chops (Top Loin, Boneless), Green String Beans. подробнее ...

3147 ккал

Упражнение: Ходьба (Умеренная) - 5 км/ч - 1 час, Уборка Пылесосом - 1 час, Отдыхать - 12 часа, Спать - 10 часа. подробнее ...