apelmm- Журнал, 07 сен 15

weight presumably still same. challenging to encounter heavy eating situations & stress situations & being home alone. someone said, "I see you can smile, but I know there is pain." I got through some tough spots this weekend thinking about what I could have later if I was patient. it was difficult. How does the food make me feel? what do I achieve by eating it that I seek when I crave it? Does the practice of patience carry over to other areas of life? on a practical note, I have been feeling very weak lately at times. may need to bump up my nutrition.

72,6 кг Потеряно до сих пор: 6,8 кг.    Еще предстоит сделать: 10,9 кг.    Следовательность диеты: Достаточно Хорошо.

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