hkjellybean123- Журнал, 04 сен 15

So excited! I can't remember when I was last this weight. Probably over 2 years ago. Maybe 3. Now to lose 1.5 more. It feels really great too. Really great. The trick now is not just to lose the 1.5 more but to keep my weight there. And if I can do it, anyone can. Just never give up.

60,7 кг Потеряно до сих пор: 1,9 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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1186 ккал

Жир: 34,70г | Белк: 92,13г | Углев: 76,44г.   Завтрак: Cream (Half & Half), Egg, Coffee, Splenda No Calorie Sweetener. Обед: Celery, Apples, Follow Your Heart Original Vegenaise, Tuna in Water (Canned). Ужин: Cooked Brussels Sprouts (Fat Added in Cooking), Salmon. Перекус/Другое: Sargento Reduced Fat String Cheese, Merlot Wine, Nature's Plus Spiru-Tein Chocolate Soy Protein Powder, So Delicious Coconut Milk Unsweetened, Apples, Spinach. подробнее ...