Tamitam55- Журнал, 03 сен 15

Been below 100% of my recommended caloric intake. Granted it's only been a couple of days again. I've got a good friend to join in with me. And for him I'm thankful. (shouts out)

I realize that I can eat anything I want IF I'm willing to pay the price for it later in the day. I may not like it later on though. Wish I had a little more local support. Convenience does come at a price. Diet sodas at home, and I do cheat when I go out and get my sweet tea at McDonald's. It's a huge vice for me. No, non-sugar sweetener won't do.

137,3 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 1,2 кг.    Следовательность диеты: 100%.

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2100 ккал

Жир: 68,73г | Белк: 78,93г | Углев: 304,47г.   Завтрак: Great Value Peaches & Cream Instant Oatmeal. Обед: McDonald's Sweet Tea (Medium), McDonald's French Fries (Medium), McDonald's Buttermilk Crispy Chicken Sandwich. Ужин: Crockpot Taco Noodles. подробнее ...