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I use to do tho diet called the Daniels fast which consist of all fruits and veggies, no dairy, starches, or sugars. Then I recently did tho 10day green smoothie detox which consist of blending collards, kale, spinach, apples, mixed fruits and berries, u can pick and choose which to mix. Anyway they both were successful to me, hard at first by became easy. I lost tremendous weight and felt GREAT. So think I'm going to do do the Daniels 1wk, then green smoothie 2 a day, first one with protein mix, the 2nd w/out, then a healthy light dinner before 6pm. Will rotate each week. Stating Monday 8/6 . Will weigh I then tell you guys how it did and will weigh in on 2nd week
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69,4 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 10,4 кг.
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1365 ккал
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Жир: 77,03г | Белк: 59,97г | Углев: 141,50г.
Завтрак: Slim-Fast Strawberry Milk Shake, Coffee (Brewed From Grounds). Обед: Wegmans Watermelon, Deli Turkey or Chicken Breast Meat, Avocados. Ужин: Zaxby's Chicken Salad Zalad, Grapefruit, Grapefruit, Yoplait Light Fat Free Yogurt - Strawberry Banana. Перекус/Другое: Watermelon, Coffee (Brewed From Grounds). подробнее ...
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2383 ккал
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Упражнение:
Работа - 9 часа и 30 минуты, Отдыхать - 6 часа и 30 минуты, Спать - 8 часа. подробнее ...
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