Jillybeans 7- Журнал, 03 сен 15

Start 95.5kg 7.8.15 Today 89.4kg = total of 6.1kg lost in 27 days ... Ehaa!!
I'm so thrilled ~ after a really big workout in the pool today I went & visited Pam in hospital ~ she had her hip replaced a week ago and her room was right at the very front of the hospital ~ I didn't know that & I walked briskly till I got there ~ it was a good 400 metres of corridor ~ I haven't walked that far, that fast since Ives my surgery without pain or having to take a rest & that is amazing to me ~ I cannot wait to shed more legs and get fitter & feel less pain as my health improve. When PAM comes home from hospital I said I would take her to our town beach in the mornings to walk along the break wall & then we can get a bit of sun while we read in our chairs in the hard sand near the water 👍🏽👍🏽👍🏽 .... what a great plan 🌞

89,4 кг Потеряно до сих пор: 5,6 кг.    Еще предстоит сделать: 29,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1525 ккал

Жир: 58,05г | Белк: 130,16г | Углев: 109,88г.   Завтрак: Coles Lite Milk, BSC Shaping Protein For Women, Fat Blaster Raspberry Ketone. Обед: Mission Chunky Salsa Mild, Coles Angus Beef Burger, Heinz Baked Beans in Tomato Sauce, Poached Egg . Ужин: Macro Organic Smooth Peanut Butter, Protrim Plus Chocolate Brownie, Fruit For Life Goji Berries, Fat Blaster Raspberry Ketone, Captain's Table Water Cracker. Перекус/Другое: Captain's Table Water Cracker, BSC Shaping Protein For Women, Heinz Baked Beans in Tomato Sauce, Birds Eye Steamed Fish Fillet. подробнее ...

3038 ккал

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