JanieSaisQuoi- Журнал, 18 сен 24

Wednesday weigh-in: Yay! I didn't gain this week. The 3rd Tuesday of each month (which was yesterday) is when the seniors' group from my church get together for a lunch out. Eating out is usually problematic due to hidden sodium!

82,6 кг Потеряно до сих пор: 9,5 кг.    Еще предстоит сделать: 16,8 кг.    Следовательность диеты: Достаточно Хорошо.

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1412 ккал

Жир: 42,52г | Белк: 89,42г | Углев: 170,45г.   Завтрак: Post Grape-Nuts Cereal, Califia Farms Organic Almond Milk Unsweetened, Strawberries, Coffee. Обед: Malk Unsweetened Almond Milk, Nature's Touch Frozen Wild Blueberries, Orgain collagen peptides + probiotics unflavored, Earthbound Farm Organic Baby Spinach. Ужин: Baked Sweetpotato (Peel Not Eaten), Birds Eye Steamfresh Premium Selects Brussels Sprouts, Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried). Перекус/Другое: Simple Truth Purple Popcorn. подробнее ...