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Oh my goodness, 4 lbs down in 3 days. Could I be dropping too fast?
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113,9 кг
Потеряно до сих пор: 8,6 кг.
Еще предстоит сделать: 32,2 кг.
Следовательность диеты: Достаточно Хорошо.
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1692 ккал
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Жир: 32,32г | Белк: 81,31г | Углев: 273,24г.
Завтрак: Original Syrup, turkey sausage patties, Original Fat Free Powder Coffee Creamer, Apple Sauce Pancakes. Обед: pretzel crisps, deli ham, nature's own light bread, plum, activia yogurt strawberry. Ужин: Cut Green Beans, Lasagna Michael Angelo's, Mini Ice Cream Sandwiches. Перекус/Другое: bing cherries, baby carrots. подробнее ...
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3244 ккал
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Упражнение:
Сидеть - 8 часа, Гимнастика (Легкая, Например Упражнения Дома) - 15 минуты, Отдыхать - 8 часа и 45 минуты, Спать - 7 часа. подробнее ...
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Потеряно 3,2 кг за Неделю
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 Комментария
There are a lot of people here who would love to be asking themselves that question! I'm no expert, but I really don't think you're losing weight to quickly with the weight you are now. Fluctuations in weight can occur for a variety of reasons, but if you feel well, have your usual energy, and aren't having any tummy issues, just enjoy it. Don't be upset if you gain a pound or so back, as this frequently happens after a quick loss. Have a great weekend, my friend!
03 сен 11 написано членом: mysterious shrinking lady
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Thanks Pamela, I am very happy about the quick weight loss! I just want to make sure I do it in a healthy way. My husband thinks I'm obsessed and going overboard. Also, thanks for the advice about gaining. I know I will stall out soon and I will have to remember not to worry about that either :) I appreciate your comments! Have a great Labor Day weekend too!
03 сен 11 написано членом: pkgardner
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