Jillybeans 7- Журнал, 30 авг 15

95.5 start 7.8.15 today 30.8.15 = 90kg!!!
YAY that's 5.5kg in 23 days of really enjoying my food ~ not having any binges, no sugar, no bread & not missing them ~ now that's outstanding!!! I've also started doing full back stretches two or three times a day in my kitchen & it appears to be alleviating some of the excruciating pain I have suffered for so many years; so I will forge ahead, eating as I am & exercising as often as I can in the pool, on my back steps, in the kitchen AND I've brought a 2nd hand exercise bike which I'll pick up in 3 days & I can position it behind my lounge chair in my little Unit & ride while I watch telly..... I'm really enjoying feeling healthier each day 😃👍🏽

90 кг Потеряно до сих пор: 5 кг.    Еще предстоит сделать: 30 кг.    Следовательность диеты: Достаточно Хорошо.

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