jontyboy- Журнал, 30 авг 15

Surprising loss with what I have eat on my days out. Only 2lb to go to my next target and 9lb to on my overall target. Onwards and downwards!

105,9 кг Потеряно до сих пор: 35,2 кг.    Еще предстоит сделать: 15,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1480 ккал

Жир: 51,14г | Белк: 79,44г | Углев: 172,39г.   Завтрак: Asda Good & Balanced Seedless Raisins, Rowse Pure & Natural Honey, Asda Almonds, Asda Chosen By You Fat Free Blueberry Yogurt, Asda Frozen Summer Fruits, Asda Walnuts, Brazil Nuts. Обед: Kingsmill Crusts Away! Bread, Asda Chosen By You Pickled Onions, Heinz Extra Light Salad Cream, Lurpak Lightly Salted Spreadable Butter, Princes Tuna Chunks in Brine, Tomatoes. Ужин: Olive Oil, Co-Op Good Life Broccoli & Cauliflower, Co-Op Mixed Vegetables, Asda Gammon Joint, Asda Chosen By You Gravy Granules For Meat, Potatoes (Flesh without Skin, without Salt, Boiled). Перекус/Другое: Cadbury Bournville Bar, Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. подробнее ...