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I totally forgot to weigh in this morning, so I'm taking yesterday morning's weight. That weight number is good considering it's what I weighed before vacation.
The week has flown by. Busy, busy at work. I did a DVD workout at home Monday night, Tuesday evening I went for a half hour walk after supper, Wednesday off, yesterday I did a run at lunchtime and today I plan to do the same.
My eating has been better this week too. We did have a BBQ at work on Wednesday but I didn't go overboard. Tonight we have plans to go out for dinner and then to Niagara Falls to see the lights and fireworks. It will be a late night for my 5 year old but then he can sleep in tomorrow morning.
So, I had my physical this week too. According to my Dr. my weight is good. She did recommend more strength/core exercises. I have to go for fasting blood work to check my sugar levels as my dad is a type 2 diabetic. She is also going to send me for a consult in regards to get a bladder wall fix. Apparently having children will do this to you!! I think it's probably a good thing to get it over with now at my age as I will recover quicker. Plus the benefits would be that I won't have to get up in the middle of the night anymore to pee! This also gives me incentive to keep my weight down too.
Well, toodles to a great weekend buddies!!
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78,9 кг
Потеряно до сих пор: 12,7 кг.
Еще предстоит сделать: 4,5 кг.
Следовательность диеты: Достаточно Хорошо.
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1898 ккал
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Жир: 74,29г | Белк: 100,02г | Углев: 216,72г.
Завтрак: Beatrice 2% Milk, Cinnamon, Quick Oatmeal (1 or 3 Minutes), White Sugar (Granulated or Lump), Tea (Brewed, with Distilled Water), Heath Canada Blueberries, Fresh. Обед: Radish, Cucumber (with Peel), Mushrooms, Summer Fresh Roasted Garlic Hummus, Black Diamond Cheddar Style Slices, Wegmans Asian Barbecue Sauce, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled). Ужин: Beatrice 2% Milk, Kelsey's California Chicken Wrap, Kelsey's French Fries, Kelsey's Small Side Caesar Salad. Перекус/Другое: Heath Canada Blueberries, Fresh, Nordica 1% Cottage Cheese. подробнее ...
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3022 ккал
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Упражнение:
Ходьба (Упражнения) - 5.5 км/ч - 25 минуты, Стоять - 1 час и 50 минуты, Сидеть - 2 часа и 55 минуты, Ходьба (Оживленная) - 6.5 км/ч - 1 минута, Бег (Бег Трусцой) - 8 км/ч - 12 минуты, Сидеть За Рабочим Столом - 8 часа и 27 минуты, Работа по Дому - 1 час, Спать - 8 часа, Отдыхать - 34 минуты, Вождение - 25 минуты, Бег - 10 км/ч - 11 минуты. подробнее ...
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постоянный вес
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 Комментария
Nice work, Aggie; getting close to goal weight and streaming right along. You must have a great metabolism...with that amount of carbs, I'd be into about 11 days of my current path. Have a marvellous weekend yourself.
Ian
28 авг 15 написано членом: grandbears
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Pre vacation weight, that's great! Keep up the good work Patty, you make it look easy :)
28 авг 15 написано членом: Annabelle3117
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Way to go!! I have always wanted to see Niagara Falls in person. I bet it is spectacular! Have fun!
28 авг 15 написано членом: skwhite
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