billruse- Журнал, 27 авг 15

I sinned! Actually it was going ok but I OD'd on dextrose in my shake I think after my workout yesterday and felt like I was gonna collapse. I ate and ate and ate to get back to normal. OK now. I think next I'm going to try pure protein PWOS with enough leucine to create a spike.

151,5 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 42,6 кг.    Следовательность диеты: Достаточно Хорошо.

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2504 ккал

Жир: 157,02г | Белк: 102,32г | Углев: 169,40г.   Завтрак: Chef's Larder Chef's Larder Arrabbiata Sauce, Tesco Lamb Mince. Обед: Tesco Finest New Zealand Lamb Cutlets. Перекус/Другое: Ben & Jerry's Cookie Dough Ice Cream, Pork Scratchings. подробнее ...