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Down a little today, but not too surprising, I was actually under my calories yesterday. I didn't eat the best for dinner, but kept my snacking under control, so that helped. Today I'm still not feeling the best, but I know that's going to be the way it is for at least another week. I did get up and do a workout this morning, and I'm going to try to keep doing them. Last month I let my TOM get the best of me and quit doing workouts for a couple of weeks, but not this time. I'm going to try to keep doing my workouts because they don't make me feel any worse and do me more good than sitting on my butt. I'm really going to try to stick with it!
I'm anxious for my doctor appointment this afternoon. I'm so ready to have this thing gone, but nervous about what will be next. I researched a little bit last night about balancing out hormones without BC and there are some natural options, so maybe just some more research in the next few months will help and I can see how I feel. I also think if I get back to low FODMAP that may help me at least a little during these times too. Well, talk is cheap, I need to put my words to action!
I hope everyone has a great Wednesday!
EDIT: Well my hubby threw a wrench in the works because he was supposed to pick my son up from school and now he can't and of course he gets out within 15 mins of my appointment. I know I won't be out of there before school gets out, so I may have to reschedule the appointment. Ugh. I don't want to keep dealing with this. Can you say FRUSTRATED?!
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62,3 кг
Потеряно до сих пор: 2,5 кг.
Еще предстоит сделать: 1,1 кг.
Следовательность диеты: Достаточно Хорошо.
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1658 ккал
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Жир: 54,10г | Белк: 74,75г | Углев: 223,42г.
Завтрак: Blue Diamond Whole Natural Almonds, Bell Plantation PB2 Powdered Peanut Butter, Bob's Red Mill Chia Seed, Great Value 100% Whole Grain Quick Oats, EAS 100% Whey Protein Powder - Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee (Brewed From Grounds, Decaffeinated), So Delicious Coconut Milk Creamer - French Vanilla, Domino Sugar Sugar. Обед: Tostitos Bite Size Gold Tortilla Chips, Kraft Miracle Whip Light Dressing, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Earth's Pride Organics Baby-Cut Carrots. Ужин: Tomatoes, Great Value Romaine Lettuce, Market Pantry Reduced Fat Shredded Mexican Style Four-Cheese Blend Cheese, Great Value Fat Free Sour Cream, Great Value Fat Free Refried Beans, Ground Beef (90% Lean / 10% Fat), Guerrero Flour Burrito De Harina Tortillas. Перекус/Другое: Great Value Creamy Peanut Butter, Coffee Cake, Snyder's of Hanover Gluten-Free Mini Pretzels, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). подробнее ...
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1944 ккал
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Упражнение:
Круговая Тренировка - 30 минуты, Сидеть За Рабочим Столом - 8 часа, Отдыхать - 7 часа и 30 минуты, Спать - 8 часа. подробнее ...
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Потеряно 1,0 кг за Неделю
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