HeavyWeightHEMI- Журнал, 01 сен 11

I only lost 5 pounds in the month of August compared to 25 each last previous months. I'm down to my highs school football weight, not sure if that's good since I was a chubby lineman.
Last night I Only had a chance to run on the treadmill got to the gym late 29 minutes till close. But I still got a great work out in, always the last car in the parking lot. I feel like this week I'm back on track like I was 2 months ago. I'm actually losing weight this week and I have to blame it on the treadmill. It's not as bad when its not painful but fun. We got a 3 day weekend coming up so I'm going to try my best to behave. Family reunion in on Saturday I'm hoping I can get down to 239 before then. I'm starting to lean out around the stomach now, cant wait to see there reaction.

110,4 кг Потеряно до сих пор: 39,2 кг.    Еще предстоит сделать: 19,3 кг.    Следовательность диеты: 100%.

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1298 ккал

Жир: 35,41г | Белк: 144,74г | Углев: 95,06г.   Завтрак: Fat Free Smoked Turkey Breast, 2% Milk Pepper Jack Cheese Singles, Miracle Whip Light, Light Style 7 Grain Bread. Обед: Rosemary Chicken & Sweet Potatoes. Ужин: Light Style 7 Grain Bread, 2% Milk Pepper Jack Cheese Singles, Miracle Whip Light, Chicken Breast (Skin Not Eaten), Vanilla Whey Protein Powder. Перекус/Другое: Sugar Free Metamucil, Almonds. подробнее ...