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I'm up a little today, but that's pretty normal. I'm going to be happy with myself for doing some good things last week and not dwell on a small gain. I'm hoping to do well with my exercise and better with my eating this week. I actually got exercise in over the weekend and didn't snack like crazy.
Today is my rest day, so no early workout this morning which was good because I was up watching Fear the Walking Dead last night. Tomorrow is my least favorite workout, it's also my hardest workout so go figure. At least it's not a long one.
My focus this week is going to be on my eating. I am still struggling in the evenings with dinner and snacking. I know at dinner I eat too much just because it tastes good, then eat a snack later whether I need it or not. Having tea before bed helps with the want to snack, and I still may have a snack, but I'm not raiding the cupboards for more. My focus is going to be on my snacking and trying for fruit or veggies instead of processed junk.
Not much else for me today, just work and homework. I hope everyone had a great weekend and has a great Monday!
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62,6 кг
Потеряно до сих пор: 2,3 кг.
Еще предстоит сделать: 1,4 кг.
Следовательность диеты: Достаточно Хорошо.
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1537 ккал
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Жир: 30,31г | Белк: 66,37г | Углев: 242,64г.
Завтрак: EnviroKidz Organic Gorilla Munch, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee (Brewed From Grounds, Decaffeinated), So Delicious Coconut Milk Creamer - French Vanilla, Domino Sugar Sugar. Обед: Taco Salad Jar. Ужин: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Earth's Pride Organics Baby-Cut Carrots, Kraft 2% Milk American Cheese Singles, Oscar Mayer Deli Fresh Smoked Ham, Sara Lee Hearty & Delicious White Hamburger Buns. Перекус/Другое: Coffee Cake, Snyder's of Hanover Gluten-Free Mini Pretzels. подробнее ...
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1870 ккал
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Упражнение:
Сидеть За Рабочим Столом - 10 часа и 30 минуты, Отдыхать - 5 часа и 30 минуты, Спать - 8 часа. подробнее ...
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Набралось 0,6 кг за Неделю
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 Комментария
Your dedication to exercise is awesome and I'm sure helps with energy and overall well-being . . . 'whole foods' snacking sounds like an excellent goal/focus. I was wondering if there were any other Walking Dead fans among the Sassies! I watched 'Fear' last night as well, but I was really underwhelmed and disappointed by it . . . couldn't relate to/identify with any of the characters, the writing didn't seem as smart/sharp and I thought the guy who played the druggie son was doing a bad impression of Edward Scissorhands! ;)
24 авг 15 написано членом: losinit1655
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Awesome job getting in some activity over the weekend!! What did you think of "fear the walking dead". My husband was into it but I'm on the fence about it. Evening time is the hardest for me as well. Somebody suggested sugar free jello for a after dinner snack, super low calorie and satisfying. Unfortunately dinner is just portion control, no tips or tricks around that. Have a good one, Mary!
24 авг 15 написано членом: Annabelle3117
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I liked "Fear", but I think it's going to take a few episodes to really get going. I think it's harder because they're starting from the beginning, before everyone was a zombie, so the people are clueless. I'm going to give it a shot. I thought the son looked like a young Johnny Depp, but with the hair it was definitely an Edward Scissorhands vibe. :)
24 авг 15 написано членом: mars2kids
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I thought the same thing, looks just like Johnny Depp :)
24 авг 15 написано членом: Annabelle3117
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