JanieSaisQuoi- Журнал, 04 сен 24

Wednesday weigh-in: Yay! I am trying to get back into logging my food and am happy to have been able to nail my macros 7 out of the last 10 days! It will take a while to lose what I gained over the last few months during my home upheaval, but I know I can do it!

81,6 кг Потеряно до сих пор: 10,4 кг.    Еще предстоит сделать: 15,9 кг.    Следовательность диеты: Достаточно Хорошо.

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1420 ккал

Жир: 42,42г | Белк: 89,97г | Углев: 169,82г.   Завтрак: Protein Pancakes, Eden Foods Organic Tart Cherry Butter, Kerrygold Unsalted Pure Irish Butter, Maple Syrup, Coffee. Обед: Now Foods Psyllium Husk Powder, Now Foods Egg White Protein Powder, Nature's Touch Frozen Wild Blueberries, Orgain collagen peptides + probiotics unflavored, Califia Farms Organic Almond Milk Unsweetened, Earthbound Farm Organic Baby Spinach. Ужин: Corn Sticks, Kerrygold Unsalted Pure Irish Butter, Grapefruit (Pink and Red), White Turkey Chili. подробнее ...