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I have been too depressed to journal, but today feels like a great day. My weight is holding steady and it seems like my body is maintaining well around 150 lbs. While this is not my goal weight, I am learning how to maintain and be happy in the now.
I hope everyone has a great weekend! ❤
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68,6 кг
Потеряно до сих пор: 48,9 кг.
Еще предстоит сделать: 7,3 кг.
Следовательность диеты: Плохо.
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1830 ккал
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Жир: 25,00г | Белк: 71,00г | Углев: 340,85г.
Завтрак: Great Value No Calorie Sweetener (Made with Aspartame), Great Value No Calorie Sweetener (Made with Saccharin), Sugar Free Hazelnut Syrup, Price First Fat Free Skim Milk, Maxwell House Original Roast Ground Coffee, Price First Fat Free Skim Milk, Kellogg's Special K Red Berries. Обед: Great Value No Calorie Sweetener (Made with Saccharin), Great Value No Calorie Sweetener (Made with Aspartame), Torani Tiramisu Syrup, Price First Fat Free Skim Milk, Maxwell House Original Roast Ground Coffee. Ужин: Rold Gold Classic Style Tiny Twists Pretzels, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Butterball Natural Inspirations Turkey Breast - Maple, Kraft Singles Fat Free American Cheese Slices, Laura Lynn Original Yellow Mustard, Pepperidge Farm Light Style Soft Wheat Bread. Перекус/Другое: Materne GoGo SqueeZ Applesauce - AppleCinnamon, Stater Bros. Neopolitan Ice Cream, Keebler Sugar Cones, Murray Old Fashioned Ginger Snaps Cookies, Sam's Choice Clear American Flavored Sparkling Lemon Water Beverage, Wrigley Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, One A Day Women's Multivitamin. подробнее ...
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2322 ккал
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Упражнение:
Вождение - 10 минуты, Ходьба (Медленная) - 3 км/ч - 2 часа и 20 минуты, Просмотр Телевизора - 6 часа и 37 минуты, Отдыхать - 6 часа и 53 минуты, Спать - 8 часа. подробнее ...
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Набралось 0,7 кг за Неделю
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 Комментария
Aww sorry you were down a little...and happy you are back. You have lost over 100 pounds - can you imagine what your body is thinking and doing???? LOL, maintaining is great and I am sure your health is fabulous - so the 10 more pounds is just an arbitrary number you chose earlier. Be happy today - it is what matters most!
21 авг 15 написано членом: HCB
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I'm happy you're feeling better, have a nice weekend.
21 авг 15 написано членом: snezica
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You have done a great job of losing. Look how far you have come. We all have "off" days. You have the right attitude about your weight on your journal. Good for you!
21 авг 15 написано членом: kattay
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You're doing a great job! Sorry you're feeling a little bit down, things will get better, hang in there - You can do it!!! Take care.
21 авг 15 написано членом: Blaze013
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