RoseAshes33- Журнал, 28 авг 24

I dropped over 3 pounds being on a calorie deficit yesterday, but woke up and pumped less than an ounce of milk. Other than my milk supply going way down, I feel pretty good cleansing my system by cutting back on calories

64,7 кг Потеряно до сих пор: 1,5 кг.    Еще предстоит сделать: 3,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1251 ккал

Жир: 38,24г | Белк: 50,98г | Углев: 167,17г.   Завтрак: Taylor Farms Celery Sticks, El Mexicano Frijoles Negros Black Beans, Canyon Bakehouse Gluten Free 100% Whole Grain Bread Heritage Style Honey White, Wholly Guacamole Avocado Verde, Califia Farms Vanilla Almond Milk Creamer, Coffee, Walgreens Adult Vitamin D3 Dietary Supplement Gummies, Nature Made Energy B12, Nordic Naturals Ultimate Omega Fish Oil Gels, Munchkin Lactation Drink Mix. Обед: Cuties Mandarin Orange, Skippy Creamy Peanut Butter, Taylor Farms Celery Sticks, HEB Fresh Carrot Sticks, Sabra Roasted Pine Nut Hummus, Grillo's Pickles Sweet & Spicy Pickle Chips. Ужин: Marcela Valladolid Chicken Mole, White Rice, Jack Daniel's Whiskey. подробнее ...